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Excercises, meditation & dance

 

Spontaneous dance of joy each Tuesday from 7.00 pm 

Ashtanga Yoga each Wednesday and Friday from 8.45 am, each Sunday from 7.30 pm

Please always book the session in advance

 

Ashtanga Yoga with Katka

Ashtanga Yoga is one of the most widespread forms of yoga in the Western world, and also physically the most demanding. The positions are continuously linked to one another, a lot of attention is paid to breathing. This form of yoga is popular with people looking for higher physical activity.

250 CZK per lesson

 

Dance for Joy with Lada

Exercise to strengthen female vitality. Stretching, relaxing and working with the main stabilization system. This exercise will surely lift your mood!

400 CZK per session

 

 

 

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